East Hall Yoga
Beginner’s Course

Join us for another round of our highly anticipated Yoga Beginner’s Course in Rockhampton. Course fees are $90 all inclusive, and you’ll walk away with a yoga manual and your very own practice routine to help you build flexibility, strength and balance at home (in a way that fits in with your life).

This course focuses on meditation and relaxation to allow you to go deeper in your practice and manage stress effectively.

If you can’t attend all sessions, let me know and we can work around it!

Week One - the history of yoga, study of the yogasutras (philosophy and lifestyle), sun salutations (surya namaskar A), basic standing postures, study of warrior poses.

Week Two - further practice of basic standing and seated positions, learning how to meditate, breathing practices, yoga guidelines/etiquette, different styles of yoga, building an at-home practice

Week Three - checking and building our at-home practice, simulation yoga class integrating all that we have learnt with breathing, meditation and a basic series of postures.